ZAZEN MEDITATION
Zen is often seen as something difficult, but it is in fact a clear and direct teaching. The word "Zen" points to the essential oneness of all things, and practice is the way to awaken to this natural truth and realize a peaceful, delusion-free mind.
Through sitting meditation, or zazen, we learn to just sit without seeking enlightenment or rejecting delusion.
Buddha himself attained enlightenment while seated in zazen, and the same practice has been continued for over 2,500 years.
At Sokoji, we welcome everyone to experience the simplicity and depth of this ancient tradition.
About Zen and Zazen
Many people have an image of Zen as something difficult when actually it is a very clear and concise teaching. The Chinese character with which the word is written means to indicate or point to the essential, underlying oneness of all things. Zen is to awaken to this principle and truth of nature and the way to realize our innate, delusion-free, peace of mind. Zen practice is to eliminate the sense of separation between the self and others that we always project.
Zazen, or sitting meditation, is central to Zen practice. It is to sit without seeking enlightenment and without rejecting delusion.
Zen teachers often encourage their students to “just sit,” letting everything be as-it-is.
When Buddha attained enlightenment, he was seated in zazen meditation. The same practice has been followed for over 2,500 years by the women and men who sit in zazen.
Joining Zazen at Sokoji
If you have never practiced zazen before, we encourage you to join us.
Please call Sokoji at (415) 346-7540 to speak with Rev. Kurotaki, who will guide you before your first sitting.
For beginners, the Wednesday evening session is recommended as the sitting periods are shorter and more accessible.
What to bring:
Loose, comfortable clothing
(preferably dark colors)Please avoid wearing shorts.
Schedule
Every Wednesday: 6:30 pm – 7:30 pm
Every Thursday: 6:30 am – 8:15 am
Every Sunday: 8:00 am – 9:30 am
1st and 3rd Saturday: 8:50 am – 9:50 am
Practice at Home
How to sit Zazen at home (20 minutes)
How to sit Zazen at home (40 minutes)